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What are Two Good Yoga Stretches for Cyclists?
I ride my bicycle virtually every day here in Chicago. Last year I averaged just over 17 miles per day for all 365 days for a total of 6350 miles for the year. As you can imagine in a four season city...
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This is Active Aging Week
In the last week of September, older adults find plenty of interesting things to do and learn during Active Aging Week, The International Council on Active Aging’s (ICAA) annual health promotion event....
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Why Should I Do Yoga?
Almost 15 million Americans practice yoga. Yoga Journal When I was in my 30’s I dated a woman who taught yoga and for two years I practiced it religiously with her. After we split up I continued my...
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Are There Immediate Benefits to Doing Yoga?
Judging from my own experience I would have to say yes to that question. On November third I started doing yoga and wrote about it for the blog. It has probably been 10 years since I have done any yoga...
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Article 3
Tony:So nice to see someone else talking about the mental benefits of physical exercise! Originally posted on PositiveBoomer: ~Source: Jessica @ www.treadmillreviews.com ~My gym workout is done!...
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Article 2
Tony:Here is another list of good ideas for healthier and happier living. Consider this a companion piece to Regina’s Life Lesson’s from earlier this week. Also, the regular ideas that senior...
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Is Cycling Past 70 Different Than Cycling Past 50?
I ran across this excellent discussion of senior cycling on RoadBikeRider.com. They have graciously permitted me to reprint it. See permission at end. RBR Editor’s Note: Coach John Hughes copied me on...
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What is the Most Balanced Exercise Program?
The more I read and write about exercise, the more the element of balance becomes important. Exercise if crucial to our well being, but it is easy to overdo it, or use bad technique and set ourselves...
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What are Two Good Yoga Stretches for Cyclists?
I ride my bicycle virtually every day here in Chicago. Last year I averaged just over 17 miles per day for all 365 days for a total of 6350 miles for the year. As you can imagine in a four season city...
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Some Good Leg Stretches for Cyclists
Here is a post I wrote a while back for another blog I do. Thought you cyclists and/or runners might be interested. Tony Willing Wheeling I ride my bicycle nearly every day here in Chicago. Last year I...
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Stretch for Better Flexibility
I love this post! I hope you will read it and learn from it too. The more I read and write about health and fitness, the more I appreciate that ‘little things mean a lot.’ Little things like...
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What are Two Good Yoga Stretches for Cyclists?
Because the weather appears to be mellowing, I am guessing that a lot more folks will be getting out their bikes to ride ‘in the new season.’ Here are a couple of stretches that I recommend you do...
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Exercise tips from Tufts
The following were actually a sidebar in a missive from Tufts Health and Nutrition Letter. I thought they constitute a super summary for us folks who want to eat less; move more and live longer. I am...
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